May Showers Bring Summer Flowers
Observing this past month of May where we celebrated Mental Health Awareness, it is vital to reflect on the general state of wellness impacted by the pandemic and...
May Showers Bring Summer Flowers
wellness
Category
Breaking Down Focus 2021 – What Comes Next?
Breaking Down Focus 2021 – What Comes Next?
We are still on cloud nine from last Wednesday, March 31st, presenting the Momentum Conference, Focus 2021. Our goal: to combat the physical and psychological toll...
Momentum February Webinar – “Ignite Your Spark”
Momentum February Webinar – “Ignite Your Spark”
On February 23, 2021, Momentum hosted a Webinar with Jeannine Bailey, the Talent and Employee Management Manager at Alabama Power. Along with Momentum's Katherine...
3 Ways to Celebrate Women’s History Month
3 Ways to Celebrate Women’s History Month
March is Women's History Month. What began as a local celebration in Santa Rosa, California has grown into a nationwide acknowledgment of women's accomplishments...
Staying Active During COVID-19
Staying Active During COVID-19
Two weeks ago we discussed the importance of stimulating your brain and keeping track of your mental health during the pandemic. Not only is your mental health a...
Making Sense of Meditation
Making Sense of Meditation
When I think of meditation, I picture myself sitting cross-legged on the floor with the sound of wind-chimes and the smell of essential oils. However, meditation...