Sommerville Johnston is a Licensed Professional Counselor, Somatic Experiencing Practitioner, wilderness instructor and founder of Aspen Roots Collective. She is passionate about facilitating opportunities for individuals and groups to connect with the natural world, to explore their inner-landscapes, and to discover within themselves a strength and beauty more powerful than they previously knew. She has worked in the mental health field since 2010 and in the outdoors since 2000, incorporating curiosity, humor, deep compassion, and respect into her various roles.
Cultivating Resilience: Tools for your Nervous System
Join Sommerville Johnston, LPC, SEP, 200 RYT for guided mindfulness activities, tools, and practices for cultivating a greater sense of calm in the face of uncertainty. As we continue to face daily unknowns, Sommerville will name why and how we often numb and distract ourselves from discomforts, identify the value of practicing greater presence in the here and now, and encourage us to listen to what our bodies are telling us.