Accepting Nominations for 2018-19

Momentum is now accepting nominations for the 2018-2019 executive leadership class. If you would like to nominate an outstanding woman for consideration, please ask her to fill out the application and list you as the nominator. Applicants may also self-nominate.

Why consider Momentum? Because it’s a leadership development experience beyond compare! Momentum has developed a truly unique program to advance qualified women into leadership roles in their companies and communities. Each year at our opening retreat, we ask their thoughts about the program. Here are some common doubts that we hear:

  • Can I really spare a full day every month for training?
  • What if I get in and find out I’m not in the same league with the other participants?
  • I’ve already done lots of leadership training; is there anything new here to learn?
  • How will I benefit from learning from women when I work mostly with men?

To this we say women must dedicate time to professional development to be an exceptional leader. While is natural to have self-doubt, being surrounded with superstars who support you and help you to see your strengths will increase self confidence. We know there are lots of options for leadership development, but there’s only one prestigious program, right here in Alabama, that focuses on the unique challenges of women in senior management positions…and that’s Momentum. Not to mention that graduation one year later is just the beginning! Momentum has a very strong and active alumnae network who maintain their Momentum relationships and continue to advocate for professional women for the rest of their lives.

Each year we receive many more applications than we can accept. Our selection committee strives for a broad range of organizations from different industries, as well as individuals with varied roles, backgrounds, ethnicity, and experiences. Participants will be notified of acceptance in June and classes will begin in September. All deferred applicants are strongly encouraged to reapply.

If you are considering advancing your career, developing leadership skills or know a woman who would benefit from Momentum, you can download an application here. 


Smarter, Stronger, Better Together

We had an outstanding showing for the fourth biennial Momentum Leadership conference. We are grateful to each and every attendee, panelist, speaker and volunteer who invested the time to advance women in leadership. A very diverse group of over 850 professional women (and some men!) from the state of Alabama convened to learn about resilience, fearless leadership, and how we can all become better leaders. Throughout the day it was easy to see how we are smarter, stronger and better together.

photo credit Erin Tunnell
At the conference, Momentum announced a new leadership program targeted to early-career women. The program, called Upward, is designed to develop leadership skills for motivated professional women with approximately three to seven year’s experience. Momentum will induct its first Upward class in January 2019. We will be taking applications for Upward this summer, and participants will be notified of acceptance in the fall.
Our conference co-chair Cheri Canon also mentioned the strategic work we are doing with a new men’s advisory board, called Men with Momentum. Comprised of leaders from Birmingham’s most prominent businesses, these men are working with Momentum to chart the best course for keeping their top talent, women and men, rising through the ranks together.
While our post-conference survey will remain open for another few weeks, initial responses have been outstanding. Out of the 200 responses that have been entered so far, we have some great preliminary stats to share
  • A full 100% of respondents would be “very likely to recommend the conference to a friend or colleague.”
  • 74% said the conference “exceeded expectations” with another 25% saying it “met expectations.” The remaining one percent had no expectations (smile.)
  • 63% attended the conference for the first time.
  • 92% said the conference was the best or one of the best they have ever attended.
  • The keynote speakers, Bonnie St. John and Carey Lohrenz, knocked it out of the park with 80% and 95% “excellent” ratings, respectively.
  • 19% of attendees were Momentum alumnae, with 81% never having been through the program.
  • Most respondents expressed interest in the Upward program, Momentum’s executive leadership program, and/or having Momentum come conduct training or workshops at their organization.
Andrea McCaskey
Given the tremendous interest in leadership programming for women, Momentum also announced at the conference a key new-hire to our staff: Director of Programs, Andrea McCaskey. Andrea is leaving her current position as VP of HR at BioHorizons to join our team. She will direct our Upward program, executive leadership program, and all community events as well as corporate training. Given the appetite in Birmingham, that’s no small feat, but Andrea is up to the task!
While there is always room to do more, we couldn’t be happier with the success of this conference. We are so very grateful  to the 100+ volunteers, speakers and panelists who made it happen, and much appreciative of our generous sponsors for supporting the event. We plan to have many more local events leading up to our next biennial in 2020. Until then, here are a few ways you can lead with momentum:
1) Connect with us on social media: you’ll find us on Facebook, LinkedIn, Twitter, and Instagram.
2) Apply for the Momentum 2018-19 leadership class.
3) Learn more about the Upward early career program.
4) Request a mentor (or to be one!)
5) Bring Momentum to your organization. Email us to learn more.
If you would be interested in contacting one of our panelists or getting copies of one of the presentations, email us your request.
If you forgot to pick up your door prize and still have your prize voucher, or if you forgot your t-shirt and/or tote bag and still want one, email us…we have a few left.
If you were there but haven’t filled out the conference survey, please do!
With our gratitude,
The Momentum Team

Women’s History Month

Today marks the first day of Women’s History Month. I have actually been asked by my own son why we need a whole month dedicated to women’s history or black history? Why don’t we just have a history month? Deep breaths. “We celebrate women’s history month and black history month because history, as we have learned it, is white male. It is written by white males and documents the achievements of white males. The contributions of minorities like black people and all women, who often achieved great things despite their repression, are rarely noted or celebrated. Having a dedicated history month helps to rectify that.” He seemed satisfied enough with that answer.

During the month of March we’ll post on the achievements of women, particularly right here in Alabama. At each biennial Momentum conference, we recognize women leaders who have made a significant contribution to community, business, culture or politics. The 2018 awards were held this past Wednesday and honored six new women with a Woman of Impact award. You can meet the new honorees, and each of our past honorees, here.

Last year we interviewed five of our sixteen honorees to get their stories and advice on film. Here are a few inspiring clips from that project.



Celebrating Careers of Women of Color

In honor of black history month, and on the cusp of women’s history month, we salute the women who overcome a long history of bias, prejudice, and discrimination to succeed in their careers. According to a 2015 study by the Center for American Progress, a stunning 70% of mothers in black families are the main bread-winner for their families (compared to 24.7% of white mothers and 40.5% of Latina mothers.) At the same time, black women experience a wider pay gap than white women compared to white men (black women earn 63% of when compared to white men, where white women earn 75% of what white men earn.)

To level the playing field, much has to be done to raise awareness and train employers on the gaps that exist. Those cultural shifts can take a long time. Updating workplace policy is the other piece in the engine of progress. Ensuring that employees have access to paid sick leave and family leave has shown to increase participation in the labor force and reduce reliance on public assistance for women who still carry most of the burden of caring for children and aging parents. We also need employers to regularly educate management on unconscious bias in hiring, managing and promoting minorities.

In the 2017 Women in the Workplace report from McKinsey and the Lean In organization, women of color are the most underrepresented group in the corporate pipeline. The study asserts that gender and race are inseparable, and that companies need to dig deeper into the experiences of women of color when shaping their unconscious bias training and employee management policies.

Rosilyn Houston, BBVA Compass

Rosilyn Houston is Senior Executive VP and Chief Talent & Cultural Executive for BBVA Compass and a Momentum alumna. She had these thoughts to share for this post:

“The stats McKinsey recently released are undeniable truths. Now that we know the facts what are we going to do about it to bring about change? Black women have to jump multiple hurdles and run through walls that may not exist for non-blacks as we face both unconscious and conscious bias in the workplace. 

This is not just a black woman challenge, it is a challenge for all of us. Just as we need white men to be interested in gender equity in high places in our organizations, we need all men and women to recognize the struggles of women from all cultures and do some things differently. 

I propose the following:

1) Hire a talented and qualified black woman to lead on your immediate team. 
2) Mentor and/or sponsor a black woman leader.
3) Advocate for and introduce a talented black woman leader to your network. 

All talented and hardworking women deserve the opportunity to bring her best into the workplace and to impact an organization’s bottom line. Black women need the support and opportunity to work on high risk projects, be exposed to key leaders, and mentorship. In my opinion, working together to take tangible steps to change the status quo is what we need to to close the gap and walk the talk.”

Deb Grimes, UAB

Working women of color especially benefit from the support of other women to embrace who they are. Momentum alumna Deb Grimes, Chief Diversity Officer at UAB, offers this advice: “Being a women of color is not about comparing yourself to others, it’s about focusing on your uniqueness and encouraging others to do the same. Always remember, you are too awesome to just fit in…dare to be different!”

The upcoming Momentum leadership conference is focused on the theme “Better Together, Uniting Leaders.” To make real progress toward workplaces that reflect the diversity of the population, we have to come together to champion the advantages. We need men to support the advancement of women. We need white women to support the advancement of black women. We need black women support the advancement of Latina women. We all need to triple-check our unconscious bias and commit to supporting top talent in leadership roles.


Battling Slow Burn

I recently visited with a woman I mentor from time to time. She has been in the same department within the same industry for more than ten years now, but only three of those with her current employer. While she still likes her job, and her employer, the current job market is tempting her to make a change. In the end I believe she is experiencing the “slow burn”–the kind of burnout that happens when you fall into a rut and just grind away there for weeks, then months, then years. In many cases the slow burn can be rekindled into a fire in the belly, or at least a vibrant flame, without leaving your employer. Here are a few suggestions I gave my mentee:

  1. Learn a new skill. If you work in the IT department on the database side, maybe you want to try your hand at training end users or designing web interfaces. You are very likely to pick up new ideas and meet new people along the way. Trying something new that enhances your skill set can give you new enthusiasm and make you more valuable at work.
  2. Change up your work environment and daily routine. Think through the changes first and make a plan. Share your plan with your colleagues. Then set a date for the big “change day” and make it all happen at once, like the big reveal. Move your furniture, buy new accessories, get a stand up desk shelf, bring in art you like, invest in a set of herbal teas, come in an hour early and leave an hour early, commit to a walk outside every day at 3:05 pm and take a picture of something interesting you see…these are all just examples of easy changes we can make to our every day environment to give our biorhythms a little shuffle-ball-change.
  3. Rally for a cause. When you have reached a level of comfort and security in your job, reinvigorating our sense of accomplishment may come from outside the workplace. Maybe you believe strongly in workplace diversity, but your job has nothing to do with HR. Think about finding a local nonprofit that advocates for diversity and find out how you can get involved. Once you have some experience and some connections to the cause, you can bring it back to HR and executive leadership and pitch a few changes for the organization. Maybe they get implemented and maybe they don’t, but you are still making a difference through your advocacy outside the workplace, and earn respect from within your organization for going the extra mile for something you believe in.

Burnout can come in many forms, and there are many ways to combat it. HR Consultant Dawn Burke will share her top tips to fight burnout at the Health and Wellness session during the upcoming Momentum conference. We’ll invite her to share those thoughts on this blog soon after the conference, so watch for it!

(photo iStock)

Power of Professional Networks

Having a strong professional network is important for every professional, and especially important for women. Because of unconscious bias in the workplace, women often have to work longer or harder than their male peers to get the same level of recognition. Since women still carry more of the burden of household management than men, including childcare, there is precious little time leftover for networking or career-related events that happen after hours. Yet women really benefit from sharing ideas and experiences with professionals inside and outside of their office walls.

There are plenty of tips and articles on where to find people, how and when to connect to them and even what you need to say to attract and maintain your network. With limited time to spend networking, we encourage women to really be intentional about who is in their professional network. When you only have a few hours a month to spend with your network, quality over quantity is the name of the game. Here are three good places to look.

  1. Industry groups – find out who the leaders in your industry are and add them to your network. If they are local, ask for a meeting to discuss a certain topic or current event. If they are out of town, connect on LinkedIn, invite them to be on a webcast/contribute to a blog, or set up a phone call. Examples of industry: healthcare, manufacturing, interior design, restaurant management.
  2. Peer groups – identify a few people you admire who share your role, but are in a different industry. Sharing experiences and approaches across industries sparks innovation. It can also save time when you can reuse someone else’s approach to a marketing campaign or business practice in your own industry. Examples of peer groups: finance executives, B2B marketing, customer service management, advertising executives.
  3. Adjacent groups – similar to industry groups, adjacent groups are industry groups that are closely aligned with your own. Connecting with leaders in adjacent groups can help identify trends that may affect your own industry. Examples of adjacent group: civic group and nonprofit charity, private and commercial real estate, private and public education, banking and finance, software development and product manufacturing.

We’ll be talking about how to build meaningful relationships for effective networking within these groups during our networking breakout session at the upcoming Momentum conference. Check back for more blog posts on this topic in the spring.


Women on Boards

April Benetollo, CEO Momentum

One of the goals on my personal development plan when I was in Momentum was to serve on a nonprofit board. I had no prior board experience, but with the encouragement of my co-mentoring group and a little networking I easily found my way. I realized within a few board meetings that I could have, and should have, pursued the board opportunity earlier. Nonprofits, schools, universities and small businesses can all benefit from a diverse board to advise, strategize, and get things done. The board members benefit too. My board service at Children’s of Alabama committee for the future, TechBirmingham, TechAlabama, UAB’s Collat School of Business Sales and Marketing, and UAB’s School of Engineering IEM board, has enriched my life in three ways:

  1. Expanded my network. Through board service I’ve gotten to know close to one hundred local professionals. I make a habit of connecting with them on LinkedIn. I can rely on this network as a sounding board for new ideas, make connections between people with similar business interests, and get feedback when I have a particular issue or question.
  2. Gained confidence. No matter how confident I think I am, I still can have that little voice inside that wonders if I really know what I think I know. Testing your ideas and strategy at the board level is very validating, because your fellow board members are smart, they are equally committed to the cause, and more objective than traditional co-workers.
  3. Made great friends. By volunteering for projects and committees I have gotten to know quite a few fellow board members on a personal level, and those friendships live on. My career and family do not leave a lot of time for forging new friendships, so uncovering these as a result of board service has been a real bonus.

One thing I have noticed is the lack of women on boards. I’ve also noticed that sometimes the women at the table do not volunteer their ideas as often as the men, particularly if there are a lot more men than women at the table. I’ve read a lot of studies and stats on women and board service and it boils down to this: women are half the US population, women earn 57% of bachelor’s degrees, 62% of masters degrees, and 53% of Phd, medical and law degrees. Representation by women on boards in the United States–whether you look at public, private, nonprofit, or particular industries–is generally below 20%.

There are many reasons behind the gender gap at the board level. Board seats usually go to individuals who hold top positions in their organizations, the positions just beyond the proverbial glass ceiling. Unconscious bias (something men and women have) in hiring, managing and promoting women throughout their careers is a primary contributing factor. Women are also tapped out, since they often have to work harder to be recognized at work, and also carry more of the load at home, particularly working mothers.

The good news is that we see a lot more data in the last few years about the benefits of a diverse board, including gender diversity, for boards of directors. We’ll be exploring this topic during our “Women on Corporate Boards” session, with facilitator Major General Lee Price and four outstanding panelists at the  Momentum Leadership Conference in February. I look forward to posting some insights from that panel in March. Stay tuned.

Momentum for the New Year

The new year is a great time to set your personal development goals for the year. To add some momentum to your efforts, incorporate these four ideas into your plans for 2018:

  1. Take Time to Reflect 

Set aside the time you need for self reflection and to get feedback from others: what are the things you want to work on most in 2018? While most of us have a tendency to focus on faults we want to correct, we’re better served to explore new ways to leverage our strengths. What have you learned about yourself last year? What were your top achievements? Where were you able to make the most progress? Actually take the time to write down a few strengths you know will serve you well in 2018. Next, take stock of the downers. What are the things that drained you and left you feeling depleted in 2017? Finally, solicit feedback from family, friends, and coworkers. What do they think you are really good at? What is one thing they think you could do to raise your game? When we take the time to self-assess and ask for feedback from others, we develop a clearer image of who we are and what we want.

2. Visualize the Possibilities

Sometimes the responsibilities that we’ve worked ourselves into (current job, family, community obligations) become the fences that define the space in which we live. After reflecting on what gives us strength and what depletes us, it’s time to visualize your next phase of growth and start moving fences to make room. For example, maybe you’ve fallen into a rut in your current role at work and would welcome a new challenge and more pay, but you feel you could not possibly take on anything more for lack of sheer time and energy. To create the new space, imagine the tasks you can delegate. Make note of the unimportant activities that steal your time and eliminate them. Assess your community obligations and decide where you need to make adjustments. Talk through your ideas with people you trust and ask them to help you consider all possibilities. When you are able to visualize where you want to grow, uncovering ways to move the fences gets easier.

3. Make Your Personal Plan

Write down between one to four reasonable goals for the next 90 days. For each one, write down the following: What actions will you take?  In what time-frame? How will you measure progress? Who will hold you accountable?What resources do you need?

Making your personal plan doesn’t need to be complicated! Maybe you want to polish your presentation skills, so in the next two weeks you will find a friend who shares your goal. As a learning tool you watch a video on delivering a successful TED talk and discuss it. Over the next six weeks you agree to create, deliver and critique three presentations. At the end of your 90 days, decide if you want to add a new action or goal, such as join Toastmasters or work with a professional coach.

4. Enlarge Your Circle 

When working on personal goals, it’s easy to neglect how we can use our strengths to help others. Share your growth experience…you might inspire someone close to you. Put the “new you”  to work for a community cause you believe in. Let your personal network know what you’ve been up to, and see if there are new connections to be made based on your growth. Connecting with others about how we’ve grown reinforces our strengths and helps others at the same time.

Learn more about how to create more personal momentum in 2018 at the Momentum Leadership Conference in February. Don’t wait to register, space is going fast!


Two Powerful Keynotes in One Day

Momentum is excited to bring two amazing and inspiring women to the Birmingham community as our keynote speakers at the February 28th leadership conference.

Luncheon keynote Carey Lohrenz is the first female F-14 Tomcat Fighter Pilot in the U.S. Navy. Breakfast keynote Bonnie St. John is the first African-American to bring home medals in the Winter Paralympic games.

Our conference theme, Better Together │ Uniting Leaders, will be well-supported by these speakers.


Carey Lohrenz knows what it takes to win in one of the highest pressure, extreme environments imaginable: in the cockpit at Mach 2. Having flown missions worldwide as a combat-mission-ready United States Navy pilot, Lohrenz is used to working in fast moving, dynamic environments, where inconsistent execution can generate catastrophic results. The same challenges are found in business: markets change, customer needs evolve and if you do not adapt quickly your company is at risk.

Carey’s experience in the all-male environment of fighter aviation allow her to deliver insight and guidance from a wide range of leadership perspectives, with broad appeal to women and men in the audience.


Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill events at the 1984 Paralympics in Innsbruck, Austria.

In recognition of this historic achievement, St. John was quoted on millions of Starbucks coffee cups and was honored at the White House by President George W. Bush. In addition to her success as a Paralympic athlete, she is a best-selling author of seven books. St. John’s most recent book, Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy, outlines a quick, easy and immediately effective program of tools and techniques to give you a competitive edge in today’s dynamic world of changes and challenges.

Online registration for the conference is open now, with early bird rates through January 5th.  There are group discounts for tables of eight, so bring your team or passionate professionals in your personal network.  Seating is limited and is expected to sell out.

Momentum has received generous funding from two Benefactor sponsors to secure the keynote speakers: UAB Medicine and Wells Fargo Bank, N.A. The keynote speakers will be presented by conference co-chairs, Dr. Cheri Canon from UAB Medicine and Laura Oberst from Wells Fargo.

Dr. Canon is Professor and Chair of Radiology at the University of Alabama at Birmingham.  Dr. Canon received the American Board of Radiology’s (ABR) Lifetime Service Award in 2013, and was appointed to the ABR Board of Trustees in 2016. Dr. Canon is a graduate of Momentum’s 2006-07 class, is President Elect of the Momentum Alumnae Program Board of Directors, and a Scholarship member of Momentum’s Honor Roll of Women’s Leadership.  “My Momentum experience was transformative,” says Canon. “The program instilled in me the value of mentorship and a desire to advance women leaders; this conference provides the perfect platform for that.”


Laura Oberst is an Executive Vice President and head of Wells Fargo Bank’s Business Banking Group. Based in Minneapolis, she oversees more than 4,700 team members at 450 locations in 41 U.S. states.  Laura serves on the board of directors for HealthPartners, Inc., the Greater MSP Economic Development Partnership, and the North Dakota Trade Office.  A long-standing supporter of developing women’s careers, she has been actively involved in Minnesota Women’s Economic Roundtable and Deloitte’s 100 Wise Women initiative.  In 2015, the Minneapolis/St. Paul Business Journal awarded Laura its Women in Business award.


We are honored to have these highly accomplished women to serve as our 2018 conference co-chairs. Our co-chairs play a vital role in the success of the conference, from keynote selection and conference planning, to addressing our 800 conference attendees during the event. Cheri Canon and Laura Oberst will certainly deliver with a balance of graciousness and gravitas!

Happiness in Two Words

If I told you I have two words for you that will make you very happy, you might guess:

“You’re rich!” or “You Won!” or “Let’s Eat!”

No, the two words I have for you are thank you.

My godfather shared a wise lesson with me before he passed. He said his mama raised him to live in gratitude. He said that if you approach every day with gratitude, you cannot help but derive strength, truth and love from your life. From that point on, I started noticing people who actively practice gratitude and those who rarely do. I have to say, I know he was right.

Thank you. These were my daughter’s first words. She’s developed into a pretty happy person, and I notice that she often thanks those around her for who they are and what they do, and that came through at a very young age. As a teen, she isn’t broody or moody, she’s generally happy and frequently grateful . When you start paying attention to it, you notice that people who often  express gratitude are generally happy people.

It turns out that the correlation between gratitude and happiness is well researched. One psychologist, Dr. Robert Emmons, has been conducting research on gratitude for over ten years. In one of those studies 300 people were divided in three groups. The first was told to make a list every day of the things they were grateful for. The second was told to make a list of things that made them sad or angry. The third was told to write about  anything that happened that day. After a period of time the gratitude group outperformed the other two groups on a wellness index, and by a wide margin. They slept better, exercised more, were sick less, and reported higher levels of satisfaction with their lives. You can read about this experiment and much more on Dr. Emmon’s contributions to Greater Good Magazine here.

So this Thanksgiving, think about making that spirit of gratitude something that you carry forward for the next 364 days, and every day after that. Here’s a simple way to get started:

  1. Every day for one week, write down in a journal the people, places or experiences for which you are grateful that day. Be specific. Instead of I am grateful for my family, try something like “I am grateful my Mom was able to pick up my kids today,” or “I am grateful my son is over his infection.”
  2. Pick something on your list and send a hand-written note to the person responsible for it. Putting your gratitude into the written word will last a long time for you and your recipient.
  3. Choose someone on your list to tell in person how grateful you are for something they have said or done. Sometimes we have difficulty saying thank you face to face, particularly to family because we assume they already know. So go ahead and tell your daughter you are grateful she has learned to tie her own shoes. Tell your co-worker you are grateful she was there to stand behind your idea in the last meeting. Tell your postal worker you are grateful for the way he leaves your packages at the door. Tell your Dad you are grateful he could stop by.

Whatever you do, start making gratitude your way of living in addition to something you do at Thanksgiving.  After a while, you’ll also notice how very good you feel.