“If you don’t know where you’re going, any road will get you there.”
Lewis Carroll

2022 is right around the corner. Setting the right kind of goals and focusing on aspects of our lives that we can control, can lessen our stress and actually make us happier. Join Andrea McCaskey and Mindy Santo to map out your 2022 goals! In this webinar we will help you clearly define your goals, your timeline and the resources you’ll need to get there.

 

 

 

 

 

 

 

 

 

 

Bouncing Back: How to reinforce resilience

Resilience has become a buzzword in the wake of the pandemic, but what does it really mean? Is it possible to build up resilience? Momentum alumna and licensed counselor Frannie Horn will introduce us to the fundamental building blocks of resilience and explore ways to reinforce our ability to bounce back from tough times. During the webinar, we’ll look at the impact our habits, choices, cognitive awareness, problem-solving skills and human connections have on our resilience.

 

 

 

 

Frannie Horn, JD MA ALC NCC is an Associate Licensed Counselor associated with Apollo Counseling and practicing under the supervision of Carol Hollis-White, LPC-S.  She is a Nationally Certified Counselor, a certified  Clinical Telemental Health Provider and a facilitator of the Prepare/Enrich pre-marital and marital assessment.  She enjoys working with clients in the areas of professional work/life management, adjustment challenges, ‘sandwich generation’ stress and relational conflict.  Prior to becoming a counselor, she practiced law in a variety of family and social justice environments and has worked in academic administration for the last 10 years.