The Wellness Wednesdays series focuses on mental, emotional, physical and spiritual health.

As the pandemic wears on, racial tensions rise, and our political climate becomes increasing polarized, we thought it would be helpful to spend some time on health.

Don’t worry if you missed a session or the entire series, you can still find them on our YouTube channel!

 

July 29 @ 10 am

Kathy Boswell

Kathy Boswell, Vice President of Community Engagement for World Games 2021

August 5 @ 10 am

Sommerville Johnston

Instructor, Founder, Aspen Roots Collective

Cultivating Resilience: Tools for Your Nervous System

August 12 @ 10 am

Sharon Lovoy

President, Owner, Lovoy’s Team Works, Inc.

Sleep: Unpack Those Bags Under Your Eyes!

August 19 @ 10 am

C. Rene Washington

Master-Certified Life Coach, c.RenéCoach

September 2 @ 10 am

Rachel Fry

Clinical Psychologist, Fry Health

Women Leaders and COVID-19: A Discussion of Emerging Trends and Tools to Get Through the “ New Normal”

September 9 @ 10 am

Terri Heiman

Spiritual Teacher, Author, Podcaster

Practical Spirituality in Everyday Live – A FEW Elements

September 16 @ 10 am

Alycia Levels-Moore

Founder, ASL Creative Strategies

Gratitude Will Pull You Through: The Key to Choosing Joy

October 7 @ 10 am

Rebecca Kelly

Founder, Element Health

10 Ways to Boost Your Energy for Optimal Health

October 14 @ 10 am

Duanna Pang

How Leaders can Build Mental and Emotional Strength

Did you miss the Intentional Tuesday series?

Don’t worry, we have recordings and handouts from most sessions. Check out the speakers and topics below, then go to the Audio Files to find the corresponding recording.

MAY

Tuesday, May 12 @ 10 am

Barbara Mason

CEO, Career Pathways

The 5 Pillars of Career Growth

Tuesday, May 19 @ 10 am

Abigail Morrow

Senior Legal Professional

Keeping Bias Out of Your Business

Tuesday, May 26 @ 10 am

C. Rene Washington

Life Coach, Writer, Podcast Host

The Feedback Factor

with co-presenters Tonya Allen and Gwen Hall 

JUNE

Tuesday, June 2 @ 10 am

DeLynn Zell

CEO, Bridgeworth

Women and Finance

Tuesday, June 9 @ 10 am

Gayle Lantz

CEO, WorkMatters, Inc.

Rapid Recovery: What C-Suite Leaders are Doing Now to Succeed in the New Paradigm

Tuesday, June 16 @ 10 am

Delphine Carter

Founder, Boulo Solutions

Professional Achievement Without Compromise

Tuesday, June 23 @ 10 am

Caryn Terradas

CEO, Social U

Personal Branding: Put Your Best Digital Foot Forward and Raise Your Social Capital

Tuesday, June 30 @ 10 am

Jean Ann Larson

Chief Leadership Development Officer, UAB Health System

The Power to Change – Leveraging your Emotional Intelligence

JULY

Tuesday, July 7 @ 10 am

Deborah Boswell

President, Professional Speech Services of Alabama

The Language of Power: What Every Business Professional Should Know

Tuesday, July 21 @ 10 am

Rachel Fry

Clinical Psychologist, Fry Health

Building Your Personal Compass Using Core Values

 

 

Wednesday, May 20th, 10-11 am

Alumnae Program members and Upward graduates are invited to attend an online panel discussion on leading through the COVID crisis. Six Momentum alumnae will share their experiences to date.

The panel will be moderated by Dr. Cheri Canon, Momentum Board President and Chair of Radiology at UAB Medicine.

Panelists include:
Kristie Barton, GM Delivery Services, Alabama Power
Allyson Edwards, Division Manager, Honda of Alabama
Michele Elrod, EVP Head of Marketing, Regions
Nancy Kane, EVP Corporate Development, Protective Life
Bobbie Knight, President, Miles College
Dawn Walton, CFO, Children’s Hospital of Alabama

COVID-19 and Momentum Events

Momentum will carry on our mission to advance women in leadership during the COVID crisis.

As we are all adjusting to new requirements for quarantine and social distancing, we are just going to have to get creative! Until further notice, all programs, classes and events will be held online.

Stay engaged, stay safe, and stay healthy.