Who Wants to Play?
Jenny Golden is the founder of MyPRISM. Jenny is a Natural Health Practitioner and Behavior Analyst. She has designed MyPRISM to guide others toward a sense of...
Who Wants to Play?
Wellness
CategorySelf-Care is Not Selfish
Self-Care is Not Selfish
Are you taking time for self-care? If you've been short-changing the most important person in your life, take a moment close your eyes, take 10 deep breaths, and...
Perfectionism in the Workplace
Perfectionism in the Workplace
Did you know that 92% of people are affected by perfectionism? Perfectionism impacts how we lead, work, and relate to one another. To learn more about this...
Fun Galentine’s Day Ideas
Fun Galentine’s Day Ideas
Looking for a fun way to celebrate Valentine’s Day with all of the special gals in your life? Here are five fun ideas to try! 1. Galentine’s Brunch Get your girls...
Mammograms Are Self-Care Too
Mammograms Are Self-Care Too
Every October women are reminded of the risks associated with breast cancer and ways to help prevent the disease. The Mayo Clinic says the best ways to prevent...
Diversity in LeadershipEarly CareerGeneralMentoringMentorsMomentum NewsNetworkingWellnessWork-Life Balance
Co-mentoring Through the Decades
Co-mentoring Through the Decades
Each Executive and Upward class is split into co-mentoring groups, which consist of a diverse selection of women leaders in Birmingham. If you are interested in...
May Showers Bring Summer Flowers
May Showers Bring Summer Flowers
Observing this past month of May where we celebrated Mental Health Awareness, it is vital to reflect on the general state of wellness impacted by the pandemic and...
The Kids are Alright
The Kids are Alright
In July 2020, Harvard Business Researchers surveyed a group of 2,500 working parents to assess the importance of the (declining) childcare industry in...
Breaking Down Focus 2021 – What Comes Next?
Breaking Down Focus 2021 – What Comes Next?
We are still on cloud nine from last Wednesday, March 31st, presenting the Momentum Conference, Focus 2021. Our goal: to combat the physical and psychological toll...
ALUMNA SPOTLIGHT: BRITTNEY SMITH
ALUMNA SPOTLIGHT: BRITTNEY SMITH
One of the greatest things about Momentum is the powerful alumnae network. Periodically we interview these amazing women about their experience in our program....
Momentum February Webinar – “Ignite Your Spark”
Momentum February Webinar – “Ignite Your Spark”
On February 23, 2021, Momentum hosted a Webinar with Jeannine Bailey, the Talent and Employee Management Manager at Alabama Power. Along with Momentum's Katherine...
3 Ways to Celebrate Women’s History Month
3 Ways to Celebrate Women’s History Month
March is Women's History Month. What began as a local celebration in Santa Rosa, California has grown into a nationwide acknowledgment of women's accomplishments...